Foods to follow a keto diet

Foods to follow a keto diet

Foods to follow a keto diet is a frequent question. The ketogenic diet (or keto diet) is a great tool to burn fat, but we will surely agree that it is difficult to choose which foods to eat and which to avoid. If your menu consists of only keto foods, you will easily...
Supplements for a ketogenic diet

Supplements for a ketogenic diet

Many people want to know what supplements they can consume on a keto diet. It is becoming increasingly accepted that ketogenic diets can be very healthy as well as nutritionally complete. Since the keto diet reduces several food options, it may be a good idea to...
Tips for eating out and following a ketogenic diet

Tips for eating out and following a ketogenic diet

The keto diet is a very low-carb, high-fat diet that is beneficial for stable weight loss, increasing energy, and promoting cognitive health and hormonal balance. Likewise, it helps reduce risk factors for chronic diseases such as hyperglycemia, high blood pressure,...
Health benefits of the keto diet

Health benefits of the keto diet

Due to the great benefits of the keto diet, they are a widely used and effective option when losing weight, however, beyond the effects on weight and body fat, this option can offer other benefits. Drastically reducing sugar and processed food intake, limiting...
Why you should start a Ketogenic diet?

Why you should start a Ketogenic diet?

The ketogenic diet is an eating plan that is high in fat and very low in carbohydrates. The main goal of the diet was not initially to lose weight. It has been used for centuries to treat specific medical conditions. According to the Harvard School of Public Health,...